Mental Health Blog Ideas: A Guide

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If you’re looking for mental health blog ideas, you’ve come to the right place. In this post, we’ll explore a range of mental health topics that can make for great blog content. From mental health conditions and treatments to mental health stigma and advocacy, there’s plenty of material to work with.

And with mental health being such an important issue, your mental health blog can really make a difference. So whether you’re just getting started or you’re looking for fresh ideas, read on for some mental health blog inspiration.

mental health blog ideas

The Best Time to Write About Mental Health

Writing about mental health can be an incredibly powerful way to raise awareness and help others. But when is the best time to write about it?

There are many different times throughout the year that you could choose to focus on topics related to mental health, from Mental Health Awareness Month in May, to World Suicide Prevention Day in September.

Here are some ideas for writing blog posts about mental health at various points throughout the year:

  1. January: Start the year off by writing about self-care and resolutions that focus on mental health.
  2. February: Write a blog post about how to recognize signs of depression in yourself or others, as winter can be especially challenging for those dealing with mental health issues.
  3. March: Talk about how we can support family and friends who are struggling with mental health issues.
  4. April: Dedicate a post to the importance of getting help when needed, such as talking to a therapist or seeking out other resources.
  5. May: Mental Health Awareness Month is an important time to talk about breaking stigma around mental health. Consider writing a blog post about how to talk about mental health in a respectful and understanding way.
  6. June: Write a blog post with tips on how to manage stress during busy times of year like summer holidays or the end of school.
  7. July: Use this month to discuss new treatments and therapies for the management and treatment of mental health issues.
  8. August: Write about the importance of getting enough rest and sleep, as well as tips to ensure that you’re able to get adequate quality rest.
  9. September: Use this month to focus on suicide prevention, including warning signs, ways to help someone who may be at risk, and other resources available.
  10. October: Dedicate a post to the importance of self-care and ways to practice it, especially during stressful times.
  11. November: Write about how to take care of your mental health during the holidays, such as setting boundaries and finding healthy ways to cope with stress.
  12. December: Dedicate a post to the power of gratitude and how it can be used as a tool to boost your mood and mental health.

By writing about mental health topics throughout the year, you’ll be able to raise awareness and provide valuable information to those struggling with mental health issues. Remember that being open and honest about mental health is one of the most powerful things you can do!

Why You Should Write About Mental Health

If you’re like most people, you probably don’t spend a lot of time thinking about mental health. But the fact is that mental health is a vitally important part of our overall well-being. Just as physical health can be affected by our lifestyle choices, so too can mental health. And just as we need to go to the doctor for regular checkups, we also need to pay attention to our mental health.

There are many reasons why writing about mental health is important.

  • It helps to raise awareness about mental illness and destigmatize it.
  • It also gives people a chance to share their experiences and connect with others who understand what they’re going through.
  • Writing can also be therapeutic, providing an outlet for emotions that might otherwise be bottled up.
  • By sharing our stories, we can help others who are struggling with mental health issues feel less alone.

If you’re not sure where to start, try writing about your own experience with mental illness. Or you could write about someone you know who has struggled with mental health issues. Alternatively, you could write about the stigma surrounding mental illness or the challenges of getting treatment. Whatever you choose to write about, remember that your words have the power to make a difference.

How to Get Started Writing About Mental Health

We’re often asked how to get started writing about mental health. The answer, of course, is that there’s no one right way to do it. But there are some things that will make it easier and more fun.

Here are a few tips:

  1. Start with your own experiences. Write about what you know and how it’s helped you. This will make your writing more personal and relatable.
  2. Be vulnerable. Share your struggles as well as your triumphs. This will help readers feel seen and understood.
  3. Be honest. Don’t try to be perfect or put on a brave face. Your authenticity will resonate with readers.
  4. Write from the heart. Let your passion for mental health shine through in your words.
  5. Seek out stories from different perspectives. In addition to writing about your own experiences, look for stories from other people’s lives that can help illustrate your points.
  6. Use simple language. Mental health can be a complex topic, but you don’t need to use big words or complicated concepts to get your point across. Keep it accessible and easy to read.
  7. Be respectful. When writing about sensitive topics like mental health, it’s important to be respectful of other people’s experiences and beliefs. Avoid judgement or making assumptions about what others are going through.
  8. Offer hope and positivity without minimizing the seriousness of mental illness . Balance your message by acknowledging the challenges while also emphasizing that recovery is possible.
  9. Take care of yourself . Writing about mental health can be emotionally draining, so make sure you’re taking care of yourself too . This means getting enough sleep , eating healthy , staying active , and spending time with supportive people in your life .
  10. Have fun! Last but not least , enjoy the process ! Yes , writing about such an important topic can be challenging at times , but it can also be incredibly rewarding . So savor the journey and let your love for the topic shine through in your words .

Who Can Benefit From Reading Your Blog?

These days, everyone’s a blogger. But that doesn’t mean that everyone’s blog is worth reading. So, who can benefit from reading your blog? The answer may surprise you.

  • Those who share your interests. If you’re a foodie, there’s a good chance that your friends and family are also interested in food. By reading your blog, they can get recommendations for new restaurants to try, learn about upcoming food festivals, and get the inside scoop on the latest food trends.
  • Those who don’t share your interests. While they may not be interested in the same things as you are, they can still learn from your experiences and perspective. For example, if you’re a travel blogger, your readers can vicariously experience different cultures and lifestyles through your stories and photos.

If you’re a parent blogger, your readers can gain insights into the challenges and joys of parenthood.


How to Choose the Right Topics for mental health blogpost ideas

When it comes to writing a mental health blog, the options are endless. But that doesn’t mean that all topics are created equal. So how do you choose the right topics for your blog?

Here are a few things to keep in mind:

What Not to Write About in Your Mental Health Blog

There are some topics that are better left untouched in a mental health blog. Here are a few examples:

  • Triggers: It’s important to be mindful of the fact that your readers may have different triggers than you do. As such, it’s best to avoid writing about topics that could trigger a negative reaction in your readers.
  • Victim-Blaming: Victim-blaming is never okay. If you find yourself tempted to blame the victim of a crime or accident, resist the urge and focus on supporting the victims instead.
  • Gossip: Gossip can be harmful and hurtful, so it’s best to avoid it altogether. If you must write about someone else’s personal life, be sure to get their permission first.
  • Sensitive Materials: Some topics are just too sensitive to write about in a public forum. If you’re not sure whether or not a topic is appropriate for your blog, err on the side of caution and avoid it altogether.

How Much or How Little Should You Share?

This is a question with no easy answer. When it comes to writing about mental health, there is a fine line between sharing too much and not sharing enough. If you share too little, you run the risk of being misunderstood or ignored. But if you share too much, you may be opening yourself up to judgement or exploitation.

So how do you find the balance?

The best way to approach this question is to ask yourself what your goal is in writing about mental health. If your goal is to raise awareness or help others who are struggling, then it’s important to be as open and honest as possible. However, if your goal is simply to vent or express yourself, then you may want to consider keeping some things private. Ultimately, the decision of how much to share is a personal one. There is no right or wrong answer. What’s important is that you are honest with yourself and respectful of your readers.

If you’re not sure where to start, try following these guidelines:

  • Be mindful of triggers: When writing about mental health, it’s important to be aware of the fact that some topics may be triggering for certain readers. If you think a particular topic might be triggering, consider whether or not it’s essential to the story you’re trying to tell. If it’s not essential, it’s probably best to avoid it altogether.
  • Don’t share more than you’re comfortable with: It’s important to be honest in your writing, but you don’t owe anyone your entire life story. If you’re not comfortable sharing certain things, then don’t.
  • Use pseudonyms: If you’re worried about being judged or misunderstood, consider using a pseudonym. This can allow you to be more open and honest in your writing without fear of repercussions.
  • Be aware of your audience: When writing about mental health, it’s important to consider who your audience is. If you’re writing for a general audience, you’ll need to be mindful of the fact that not everyone will have the same level of understanding or knowledge about mental health. As such, it’s important to avoid using jargon or technical terms that might alienate or confuse readers.
  • Seek professional help: If you’re struggling with mental health issues, it’s important to seek professional help. This is something that you should never feel ashamed of. There are plenty of resources available to help you get the treatment and support you need.

If you’re still not sure how much to share, remember that it’s always better to err on the side of caution. It’s better to share too little than too much. Once you start writing, you can always decide to share more later on down the road.

Guidelines for Maintaining a Healthy Writing Practice

When it comes to writing about mental health, it’s important to maintain a healthy writing practice. This means being mindful of how often you’re writing, as well as the content of what you’re writing. Here are a few guidelines to help you maintain a healthy writing practice:

  • Write for yourself first and foremost: It’s important to remember that you’re writing for yourself first and foremost. This means that you shouldn’t feel pressure to write about certain topics or meet anyone else’s expectations. Write about whatever you want, whenever you want.
  • Don’t force it: If you’re not feeling inspired or motivated to write, don’t force it. Forcing yourself to write can lead to burnout and may make you less likely to want to write in the future.
  • Take breaks: When you’re feeling overwhelmed or burnt out, take a break. Go for a walk, watch a movie, or read a book. Taking breaks will help you come back to your writing refreshed and rejuvenated.
  • Set boundaries: It’s important to set boundaries when it comes to writing about mental health. This means knowing when to stop writing and take a break. It also means knowing when to say no if someone wants you to share something that you’re not comfortable with.
  • Seek professional help: If you’re struggling with mental health issues, seek professional help. This is something that you should never feel ashamed of. There are plenty of resources available to help you get the treatment and support you need.
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Setting Boundaries With Readers

When it comes to writing about mental health, it’s important to set boundaries with readers. This means knowing what you’re comfortable sharing and what you’re not comfortable sharing. Here are a few tips for setting boundaries with readers:

  • Be clear about what you’re comfortable sharing: Before you start writing, take some time to think about what you’re comfortable sharing. What topics are off-limits? What details do you want to keep private? Once you have a good understanding of your own boundaries, be sure to communicate them to your readers.
  • Don’t feel obligated to share everything: Just because you’re writing about mental health doesn’t mean that you have to share everything. If there are certain things that you’re not comfortable sharing, don’t feel like you have to. Remember that you’re in control of what you share and what you don’t share.
  • Be mindful of triggers: When writing about mental health, be mindful of triggers. This means avoiding writing about certain topics or experiences that might trigger negative emotions or memories. If you’re not sure whether something might be a trigger for someone, err on the side of caution and avoid it.
  • Respect other people’s boundaries: Just as you have a right to set your own boundaries, so do other people. If someone asks you not to write about certain things, respect their wishes. Similarly, if someone doesn’t want to read your work because it’s too triggering for them, don’t take it personally.

Common Blogging Mistakes to Avoid

If you’re new to blogging, there are a few mistakes that you’ll want to avoid. Here are some of the most common mistakes that new bloggers make:

  • Not being clear about why you’re writing: It’s important to have a clear purpose for why you’re writing. Are you writing to inform, entertain, or both? If you’re not sure why you’re writing, it will be difficult to engage your readers.
  • Not knowing your audience: Another common mistake is not knowing who your audience is. Who are you writing for? What are their needs and wants? Without understanding your audience, it will be difficult to write content that resonates with them.
  • Not being consistent: One of the most important aspects of blogging is consistency. This means posting new content on a regular basis. If you’re not consistent, it will be difficult to build an audience or keep them engaged.
  • Not promoting your work: In order for people to find your blog, you need to promote it. This means sharing your content on social media, guest posting on other blogs, and using SEO keywords. If you don’t promote your blog, no one will know it exists.
  • Not being patient: Last but not least, it’s important to be patient when it comes to blogging. It takes time to build an audience and see results. Don’t give up too soon; success takes time and effort.

By avoiding these common mistakes, you can set yourself up for blogging success.

Tips for Staying Motivated as a Mental Health Blogger

No matter how passionate you are about mental health, there will be times when it’s difficult to stay motivated. If you’re struggling to keep up with your blog, here are a few tips that can help:

  • Set goals: One of the best ways to stay motivated is to set goals. Decide what you want to achieve with your blog and make a plan for how you’re going to get there. Having specific goals will give you something to work towards and help keep you on track.
  • Take breaks: Don’t try to force yourself to blog if you’re not feeling it. It’s okay to take breaks when needed. In fact, taking breaks can actually help you stay fresh and motivated. If you’re feeling burnt out, take a few days off to recharge.
  • Find a support system: It can be helpful to find other bloggers or mental health professionals who understand what you’re going through. Having a support system can make a world of difference; they can offer encouragement and advice when needed.
  • Seek feedback: Getting feedback from readers can be a great way to stay motivated. Ask your audience what they want to see more of on your blog. Hearing positive feedback from readers can keep you inspired.
  • Be patient: Finally, remember to be patient with yourself. Building a successful blog takes time and effort. Don’t get discouraged if you don’t see results overnight. Stay focused on your goals and continue working hard; eventually, you will see the fruits of your labor.

How to Make Money Blogging About Mental Health

These are just a few of the ways you can make money blogging about mental health. If you’re creative and resourceful, there are many other ways to monetize your blog. Find what works best for you and your audience and start making money!


If you’re passionate about mental health, you can create a successful blog by following these tips. Set goals, take breaks when needed, find a support system, and be patient; success takes time. You can also make money blogging about mental health by using affiliate links, selling products, or running ads.

No matter what approach you take, remember to be creative and resourceful. With hard work and dedication, you can achieve anything!


How do I start a mental health blog?

First, choose a topic or niche that you’re passionate about. Next, find a blogging platform that suits your needs. Once you have these two things sorted, it’s time to start creating content!

What should I write about on my mental health blog?

That depends on what you want to achieve with your blog. If you’re looking to raise awareness about mental health issues, then you could write about your personal experiences, offer advice and support, or share stories from other people living with mental illness. Alternatively, if you’re aiming to provide information and resources for people seeking help for their mental health, then your blog could focus on topics such as mental health disorders, treatments and therapies, self-care tips, or reviews of mental health products and services.

How often should I post on my mental health blog?

There’s no set rule for how often you should post on your blog, but try to aim for at least once a week. Consistency is key when it comes to blogging, so make sure you stick to a schedule that you can realistically commit to.

Do I need to be a qualified mental health professional to start a mental health blog?

No, you don’t need to be a qualified mental health professional to start a blog about mental health. However, it’s important to be mindful of the fact that your readers will likely be seeking out information and support from you, so it’s important to be respectful, compassionate and considerate in your writing. If you’re not sure about something, don’t hesitate to seek professional advice before hitting publish.

I’m not sure if my mental health blog is ready for public consumption, what should I do?

If you’re not sure whether your blog is ready for public consumption, then it’s a good idea to get some feedback from people you trust. Show your blog to a friend or family member and ask for their honest opinion. Alternatively, you could reach out to a mental health professional for their advice. Once you’ve made any necessary changes, then you can go ahead and hit publish!

I’m worried about what people will think of my mental health blog, what should I do?

It’s natural to feel anxious or nervous about putting your thoughts and experiences out there for the world to see. However, it’s important to remember that you don’t have to share everything all at once – you can start small and build up to sharing more personal details over time.

Additionally, consider whether you want to use a pseudonym or keep your identity anonymous. This can be helpful if you’re worried about judgement or stigma. Finally, remember that you can always delete or unpublish your blog at any time if you change your mind.

I’m not sure if I’m ready to start a mental health blog, what should I do?

If you’re not sure whether you’re ready to start a mental health blog, then it might be helpful to consider why you want to start one in the first place. Ask yourself what your motivations are and whether you feel like you have something valuable to share.

It can also be helpful to speak to someone else who has a mental health blog, or reach out to a professional for advice. Once you’ve given it some thought, you should have a better idea of whether starting a blog is right for you.

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